Aurora willow melakukan pose katak

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Open your hips to stop the pain in your lower back and hips, Aurora Willows demonstrates easy hip opener exercises the help heal your lower back and hip pain quickly. Do they every day for a few weeks

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Video Transcription

Alright, so continuing on with frog pose.

So you just come down and I'm using a pillow to start with.

I already did my warm up so I always recommend you warm up before doing your strenuous work.

But the frog pose is just the legs at 90 degrees, feet at 90 degrees.

And when you first start I recommend using the pillow.

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